Yoga can be a great way to improve strength and stamina, in addition to its many other benefits. Here are some yoga poses that can help build strength and endurance:

• Warrior II (Virabhadrasana II) – This pose strengthens the legs, hips, and core muscles, while also improving balance and stamina.
• Plank pose (Phalakasana) – This pose strengthens the arms, shoulders, and core muscles, while also improving posture and stability.
• Chair pose (Utkatasana) – This pose strengthens the legs, glutes, and core muscles, while also improving balance and endurance.
• Boat pose (Navasana) – This pose strengthens the abs, hips, and lower back muscles, while also improving posture and balance.
• Upward-facing dog (Urdhva Mukha Svanasana) – This pose strengthens the arms, shoulders, and back muscles, while also improving posture and flexibility.
• Crow pose (Bakasana) – This advanced pose strengthens the arms, wrists, and core muscles, while also improving balance and coordination.

Remember to practice yoga poses safely and with proper alignment, and to listen to your body. Always warm up before practicing, and modify or skip any poses that don’t feel comfortable or safe for you. With regular practice, you can build strength and stamina while also enjoying the many other benefits of yoga.