Veerabhadrasana, also known as Warrior Pose, is a standing yoga asana that strengthens and stretches the legs, hips, and arms, and improves balance and stability. There are three variations of Veerabhadrasana, and here are the steps to perform each one:

Veerabhadrasana I (Warrior I):

• Begin by standing at the top of your yoga mat with your feet about 3-4 feet apart. Step your left foot back about 3-4 feet, turning it out at a 45-degree angle.
• Bend your right knee, keeping it directly over your ankle, and square your hips towards the front of the mat.
• Inhale and lift your arms up towards the ceiling, with your palms facing each other.
• Gently arch your upper back and look up towards your hands.
• Hold the pose for 30-60 seconds, or longer if you feel comfortable.
• To come out of the pose, exhale and release your arms down to your sides, straighten your right leg, and step your feet together.
• Repeat the pose on the other side.

Veerabhadrasana II (Warrior II):

• Begin in the same position as Warrior I, but instead of turning your left foot out at a 45-degree angle, turn it out at a 90-degree angle.
• Bend your right knee and keep it directly over your ankle, while keeping your left leg straight and strong.
• Extend your arms out to the sides, with your palms facing down.
• Gaze over your right fingertips.
• Hold the pose for 30-60 seconds, or longer if you feel comfortable.
• To come out of the pose, straighten your right leg, release your arms down to your sides, and step your feet together.
• Repeat the pose on the other side.

Veerabhadrasana III (Warrior III):

• Begin in Tadasana (Mountain Pose) at the top of your yoga mat.
• Shift your weight onto your left foot and lift your right leg off the ground, balancing on your left foot.
• Extend your right leg straight back behind you, keeping it parallel to the ground.
• Reach your arms forward in front of you, with your palms facing each other.
• Gaze down towards the floor to maintain your balance.
• Hold the pose for 30-60 seconds, or longer if you feel comfortable.
• To come out of the pose, lower your right leg back down to the ground, release your arms down to your sides, and repeat the pose on the other side.

Modifications:

• If you have knee problems, you can decrease the depth of the knee bend or skip the pose altogether.
• If you have balance issues, you can practice the pose against a wall for support.
• If you have shoulder injuries, you can keep your arms at your sides instead of reaching them up.

Note: Veerabhadrasana can be a challenging pose, especially if you are new to yoga. It is important to approach the pose with caution and to listen to your body. As with any yoga pose, if you have any medical conditions, it is important to consult with a qualified yoga teacher or healthcare professional before attempting this pose.